The ketogenic diet is a low-carb, moderate-protein, and high-fat diet that has been gaining traction in recent years. It is a diet that is very low in carbohydrates, moderate in protein, and high in fat, usually consisting of 70% fat, 20% protein, and only 10% carbohydrates in your daily diet. This type of diet has been found to be effective for weight loss and may even have neuroprotective effects and help improve cognitive function in people with Alzheimer's disease. If you're looking to start a ketogenic diet, there are a few steps you should take to ensure success.
First, you should focus on high and low carb fats. This means that your diet should consist of about 60 to 80% fat, 10 to 30% protein, and no more than 5 to 10% or 20 to 50 grams of carbohydrates per day. Additionally, it can be difficult to include enough leafy greens and ketogenic vegetables in your low-carb diet when counting total carbs. To make sure you get enough of these important foods, consider using a guide or cookbook that can help you plan out your meals.
When it comes to grocery shopping for a ketogenic diet, it's important to choose high-quality proteins and fats. This will help ensure that your diet remains clean and healthy. Additionally, it's possible to make the ketogenic diet almost as cheap as any healthy diet by smart grocery shopping. When shopping for fruits, keep in mind that they are generally high in sugars and should be consumed in moderation.
Finally, there are some tips for beginners that can help you prepare for success on the ketogenic diet. For example, it's important to stay hydrated and get enough sleep while on the diet. Additionally, it's important to track your progress so you can see how far you've come and how much further you have to go. The ketogenic diet has been found to be effective for weight loss and may even have neuroprotective effects and help improve cognitive function in people with Alzheimer's disease.
To ensure success on the ketogenic diet, focus on high and low carb fats, use a guide or cookbook to plan out meals, choose high-quality proteins and fats when grocery shopping, and follow tips for beginners such as staying hydrated and tracking progress.