People on a ketogenic diet are at higher risk for nonalcoholic fatty liver disease (NAFLD), also known as the “silent killer”. The good news is that a low-carb or keto diet can lead to dramatic loss of liver fat and potentially reverse the disease. A ketogenic diet does not cause NAFLD, but it can help prevent it and improve existing cases. A diet low in carbohydrates and high in exercise at least three times a week can help keep the liver healthy.
While many diets that lead to weight loss can improve fatty liver, evidence suggests that low-carb diets may be more effective than low-fat diets. This means that high-fat ketogenic diets had a greater and faster impact on liver fat content than just restricting carbohydrates. However, if a person on a ketogenic diet gains weight by any means, fat can be stored preferentially in the liver rather than in fat cells elsewhere. The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate diet that can induce weight loss and improved glycemic control, but presents a risk of inducing hyperlipidemia, elevated liver enzymes, and the onset of fatty liver disease.
More research shows that the ketogenic diet can not only help you lose weight, but it can also help prevent fatty liver disease and reverse fatty liver damage. But what about all that dietary fat you eat when you're on a ketogenic diet? Could a diet high in fat produce fatty liver? The answer is no. A ketogenic diet does not cause fatty liver disease. In fact, it may be beneficial for people with NAFLD.
Talk to your doctor before making the change to ensure that it is right for you. With the right lifestyle changes, you can start living a better and healthier life.