The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate diet that can induce weight loss and improved glycemic control. It has been found to be beneficial in combating fatty liver and reducing the fat conversion process. But, is it enough to prevent nonalcoholic fatty liver disease (NAFLD)?Recent studies have shown that a low-carb or keto diet can lead to dramatic loss of liver fat and potentially reverse the disease. This is because the keto diet reduces the lipogenesis process, which is the conversion of carbohydrates into fatty acids and then into fats.
This fat tends to end up in the tissue surrounding the midsection and liver. However, it is important to note that a ketogenic diet alone may not be enough to prevent NAFLD. It is recommended to talk to your doctor before making any dietary changes. In any case, a diet low in carbohydrates and high in exercise at least three times a week can help keep the liver healthy.
A study conducted by researchers at USC's Keck School of Medicine has found that ketogenic diets that severely restrict carbohydrates and replace them primarily with fats appear to be associated with an increased risk of NAFLD. Therefore, it is important to ensure that you are following a balanced diet and getting enough exercise in order to keep your liver healthy.