Many people start their day with a cup of coffee, but it can provide more than just a burst of energy. Studies have shown that coffee can reduce the amount of fat that accumulates in the liver and improve the way the body metabolizes energy. Broccoli is another food that can be beneficial for people with fatty liver disease. Research suggests that consuming broccoli may help reduce the development of fatty liver disease.
Green tea is also a great addition to any diet plan, as it contains antioxidants such as catechin which may help improve symptoms of fatty liver disease. Nuts are also a great source of omega-3 fatty acids, which can help reduce inflammation in the liver and prevent the accumulation of excess fats. However, it is important to limit added sugars in your diet, as they are found in many packaged foods, baked goods, and even store-bought coffee and tea. Women should limit added sugars to no more than 24 grams per day, or 6 teaspoons of sugar, while men should limit it to 36 grams per day or 9 teaspoons of sugar.
Green vegetables such as broccoli and spinach can also help reduce fat accumulation in the liver. Eating large amounts of broccoli, spinach, methi, mustard, and lettuce every day is a great way to control weight and reduce fatty liver disease.