Bruce Chen

Bruce Chen

Medical & health reporter. Award-winning internet evangelist. Embraced the low-carb keto diet and lost 9 pounds.

47 Author´s Articles
The Unhealthy Side of the Ketogenic Diet

The Unhealthy Side of the Ketogenic Diet

The ketogenic diet has become increasingly popular in recent years, with many people touting its potential to help with...

Which Ketogenic Diet Pills are the Best?

Which Ketogenic Diet Pills are the Best?

Ketogenic apple cider vinegar is a 2-in-1 ketogenic recipe that renews the whole body's system. It has fast-acting...

Are Ketogenic Diet Pills Safe to Take?

Are Ketogenic Diet Pills Safe to Take?

A ketogenic diet may be beneficial for some individuals, such as those with obesity or type 2 diabetes and children with...

Is the Ketogenic Diet Harmful to the Kidneys?

Is the Ketogenic Diet Harmful to the Kidneys?

Kidney stones are a well-known potential side effect of the ketogenic diet. Research published in the Journal of Child...

Which Ketogenic Diet is Best for Losing Weight?

Which Ketogenic Diet is Best for Losing Weight?

The ketogenic diet is a conventional dietary therapy high in fat, adequate protein and low in carbohydrates that in...

The Best Ketogenic Diet Plan: A Comprehensive Guide

The Best Ketogenic Diet Plan: A Comprehensive Guide

The ketogenic diet is a low-carb, moderate-protein, and high-fat diet that has been gaining traction in recent years. It...

Why the Ketogenic Diet is an Effective Treatment for Epilepsy

Why the Ketogenic Diet is an Effective Treatment for Epilepsy

The ketogenic diet has been used to reduce seizures since the 1920s, and is a special high-fat, low-carb diet that helps...

Can the Ketogenic Diet Lower Cholesterol Levels?

Can the Ketogenic Diet Lower Cholesterol Levels?

The ketogenic diet is a popular weight loss plan that has been gaining traction in recent years. It is a low-carb,...

The Benefits of the Ketogenic Diet: A Comprehensive Guide

The Benefits of the Ketogenic Diet: A Comprehensive Guide

Following a ketogenic diet is the most effective way to get into ketosis. This usually involves limiting your...

Can Keto Diet Help or Worsen Fatty Liver Disease?

Can Keto Diet Help or Worsen Fatty Liver Disease?

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate diet that has been proven to induce weight loss and...

The Negative Aspects of the Keto Diet

The Negative Aspects of the Keto Diet

The ketogenic diet, also known as the ketogenic diet or simply keto, has become a popular weight loss plan recently...

The Benefits of a Low-Carb or Keto Diet for Liver Health

The Benefits of a Low-Carb or Keto Diet for Liver Health

The ketogenic diet has been gaining traction in recent years as an effective way to lose weight and improve glycemic...

What to Eat the First Week of Keto: A Comprehensive Guide

What to Eat the First Week of Keto: A Comprehensive Guide

Starting a ketogenic diet can be intimidating, especially if you're new to the concept of low-carb eating. But with the...

What is the Ketogenic Diet? A Comprehensive Guide

What is the Ketogenic Diet? A Comprehensive Guide

The ketogenic diet is a conventional dietary therapy high in fat, adequate protein and low in carbohydrates that in...

Are Ketogenic Diet Pills Safe? A Comprehensive Guide

Are Ketogenic Diet Pills Safe? A Comprehensive Guide

Are you looking for a safe and effective way to lose weight? Optimum Keto Diet Pills may be the answer. This natural...

The Ketogenic Diet: A Superior Approach to Weight Loss

The Ketogenic Diet: A Superior Approach to Weight Loss

When you are in ketosis, the body begins to burn stored fats for energy, which causes acids, known as ketones, to build...

Is the Ketogenic Diet Bad for the Liver?

Is the Ketogenic Diet Bad for the Liver?

The Ketogenic Diet is a high-fat, moderate-protein, low-carbohydrate diet that has been known to induce weight loss and...

The Keto Diet: How It Helps Control Epilepsy

The Keto Diet: How It Helps Control Epilepsy

The ketogenic diet has been used to reduce seizures since the 1920s, and is a special high-fat, low-carb diet that helps...

Can a Keto Diet Help Prevent and Reverse Nonalcoholic Fatty Liver Disease?

Can a Keto Diet Help Prevent and Reverse Nonalcoholic Fatty Liver Disease?

People on a ketogenic diet are at higher risk for nonalcoholic fatty liver disease (NAFLD), also known as the “silent...

Can a Keto Diet Help Prevent Nonalcoholic Fatty Liver Disease?

Can a Keto Diet Help Prevent Nonalcoholic Fatty Liver Disease?

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate diet that can induce weight loss and improved...

What is the Ketogenic Diet and What Does it Mean for You?

What is the Ketogenic Diet and What Does it Mean for You?

The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It ...

What Does the Keto Diet Do to Your Liver?

What Does the Keto Diet Do to Your Liver?

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate diet that can induce weight loss and improved...

The Benefits of a Ketogenic Diet for Seizures

The Benefits of a Ketogenic Diet for Seizures

The ketogenic diet has been used to reduce seizures since the 1920s, and is a special high-fat, low-carb diet that helps...

Which Ketogenic Diet Pill is the Best?

Which Ketogenic Diet Pill is the Best?

Fortunately, there are a variety of ketone dietary supplements that provide your body with exogenous ketones so you can...

Can Low-Carb Diet Cause Kidney Stones? - A Comprehensive Guide

Can Low-Carb Diet Cause Kidney Stones? - A Comprehensive Guide

Low-carb, high-protein diets have been linked to an increased risk of kidney stones and bone loss. But why is dietary...

Are Ketogenic Diet Pills Good for You?

Are Ketogenic Diet Pills Good for You?

Some research has found that ketogenic pills and dietary supplements can increase ketosis. But, until now, there is no...

Where to Eat on the Keto Diet?

Where to Eat on the Keto Diet?

Eating out on the ketogenic diet can be a challenge, but it doesn't have to be. With a few simple tweaks, you can find...

What to Eat on a Keto Diet: A Comprehensive Guide

What to Eat on a Keto Diet: A Comprehensive Guide

The ketogenic diet has become increasingly popular in recent years, and for good reason. It's an effective way to lose...

Is Keto Bad for the Kidneys? An Expert's Perspective

Is Keto Bad for the Kidneys? An Expert's Perspective

The ketogenic diet has become increasingly popular in recent years, with many people turning to it for weight loss and...

The Best Diet to Reduce Fatty Liver

The Best Diet to Reduce Fatty Liver

Many people start their day with a cup of coffee, but it can provide more than just a burst of energy. Studies have shown ...

Are Ketogenic Diet Pills Good For You?

Are Ketogenic Diet Pills Good For You?

Ketogenic pills can be a great way to help burn body fat and lose weight. These pills increase the levels of ketones in...

The Benefits of the Ketogenic Diet: Why is it Good for Weight Loss and Health?

The Benefits of the Ketogenic Diet: Why is it Good for Weight Loss and Health?

The ketogenic diet is a low-carb, high-fat diet that has been gaining popularity in recent years due to its potential...

Why is the Ketogenic Diet Hard on Your Kidneys?

Why is the Ketogenic Diet Hard on Your Kidneys?

Kidney stones are a well-known potential side effect of the ketogenic diet. Research published in the Journal of Child...

Which Ketogenic Diet is the Best for You?

Which Ketogenic Diet is the Best for You?

The ketogenic diet, or keto for short, is a high-fat, moderate-protein, low-carb diet that has gained a lot of attention...

Is the Ketogenic Diet Good for Your Heart and Cholesterol?

Is the Ketogenic Diet Good for Your Heart and Cholesterol?

As we explore the health benefits of the ketogenic diet, cardiologist and heart failure researcher W. H.

The Risks of a Ketogenic Diet in the Long Term

The Risks of a Ketogenic Diet in the Long Term

In the long term, the ketogenic diet can increase a person's risk of developing vitamin or mineral deficiencies if they...

The History of the Ketogenic Diet: From Ancient Times to Modern Day

The History of the Ketogenic Diet: From Ancient Times to Modern Day

In the early 1920s, Mayo Clinic physician Russell Wilder, M. D.

The Benefits and Disadvantages of the Ketogenic Diet

The Benefits and Disadvantages of the Ketogenic Diet

The ketogenic diet is a low-carb, high-fat diet that has been gaining popularity in recent years due to its potential for ...

Ketogenic Diet for Beginners: What to Eat and What to Avoid

Ketogenic Diet for Beginners: What to Eat and What to Avoid

The ketogenic diet is a low-carb, high-fat diet that has been gaining popularity in recent years. It is based on the idea ...

The Risks of the Ketogenic Diet: What You Need to Know

The Risks of the Ketogenic Diet: What You Need to Know

The ketogenic diet is a popular weight-loss plan that has been gaining traction in recent years. While it may be...